Foods & Irritable Bowel Syndrome

The Connection Between Foods & Irritable Bowel Syndrome

There’s a common misconception that says foods cause irritable bowel syndrome. It says that the main connection between foods & irritable bowel syndrome is the fact that the illness is caused by eating certain foods. However, this is not true. Irritable bowel syndrome is a functional disorder which means that the illness lies in the function of your bowels and not in the food that you eat. In fact, there is still no known cause of irritable bowel syndrome.

This leaves us with the question: what exactly is the connection between foods & irritable bowel syndrome?

First of all, even though foods are not the cause of irritable bowel syndrome, certain foods will trigger its symptoms. This includes abdominal pains, diarrhea or constipation, and sudden changes in stool frequency. Here are foods that can trigger these symptoms:

1) Foods with high fat-content– A person suffering from irritable bowel syndrome should try to keep the fat content of his or her food below 25 percent. This is because fat is simply the best (or worst) stimulant of digestion. When fat is introduced into your stomach, it immediately triggers your colon to start contracting. Since irritable bowel syndrome has more to do with the function of the intestines, this sort of reaction will trigger the symptoms of this illness.

2) Coffee – Don’t think that this does not include decaf! Many people do not know that decaf coffee still contains an enzyme that can irritate the gut. However, drinking regular coffee can be even worse, as caffeine is also an irritant. Put plainly, drinking coffee if you have irritable bowel syndrome would be akin to inviting pain into your life.

3) Alcohol – This is actually okay in small amounts like the amount used for cooking. However, it can be a very effective irritant especially if it is drunk on an empty stomach.

This, of course is not the sole connection between foods & irritable bowel syndrome. If there are foods that trigger irritable bowel syndrome, there are also foods that help minimize the symptoms.

Try eating foods with high soluble fiber content. Eating this type of food would aid the proper digestion of food. Some people are put off by the idea of eating soluble fiber mainly because it is said to be a laxative. However, soluble fiber is actually more of a stabilizer. It helps prevent both diarrhea and constipation.

People often tend to see the negative side of a relationship such as that between foods & irritable bowel syndrome. However, it should be stated that food per se will not trigger the symptoms of irritable bowel syndrome. A person with irritable bowel syndrome only needs to find the right types of food in order to minimize the symptoms of this illness.
Foods & irritable bowel syndrome need balance in order to benefit a person. Take insoluble fiber, for instance: many people know that insoluble fiber is a trigger for irritable bowel syndrome. However, it is also widely known that insoluble fiber can be found in fruits and vegetables –all healthy foods. A person is then faced with the dilemma of choosing between the nutrition provided by insoluble fiber foods and the pain caused by them.

However, by eating these foods with a quantity of soluble fiber, a person can easily avoid the pain of the symptoms of irritable bowel syndrome and still get the nourishment that he or she needs. And that is the connection between foods & irritable bowel syndrome.

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Nobody can deny that planning is important for a business to succeed because it enables companies to have a sense of direction on what they want to accomplish and how to accomplish it. However, there are also issues in formalized planning that had been raised because of the changing global environment that had challenged the importance of planning itself. Some of these issues should be faced because they mirror the real environment today. Here are some of the issues:

1. Planning can create rigidity- this means that when a plan was made, it is usually made with a specific timeframe and the steps that needs to be completed within this timeframe. However, these kinds of plans were made on the assumption that the environment would not change during that period except for the forecasts that were made at the time of planning. With this kind of planning, managers will have a hard time adapting to unique situations with new ideas and methods because the timeframe and the rules had already been set.

2. Planning isn’t suited for a dynamic environment- the environment today is constantly changing, and as such, plans are usually discarded because it is no longer relevant to the situation that companies find themselves in.

3. Plans cannot replace creativity and intuition- most successful organizations are founded on creativity and intuition. But as companies grow bigger, they tend to become more formalized. And this development makes it hard for companies to continually innovate and come up with new ideas so they tend to lag behind from the competition.

4. Plans tend to focus a manager’s attention on today rather than tomorrow- plans are usually created with a set of tasks that a manager should do on an everyday basis. This hinders him from looking ahead and seeing what may happen in the future. It also limits the manager from grabbing opportunities because he is busy following the guidelines of the plan.

5. Formal planning enforces on success which may lead to failure- it is hard to change plans that had been proven to be successful in the past. But these successful plans may be the cause of the downfall of the company if managers aren’t responsive enough to changes.

With all these issues comes the question, “Is planning still relevant?” Yes, it is because businesses would have a hard time surviving without a specific plan in place. The entire organization would become disorganized without proper planning. Actually, everyone agrees that having a plan is crucial for an organization’s success; the problem only arises when the plans begin to become too rigid to accommodate changes in the business environment. So the key to successful planning is to create plans that are flexible enough to adapt to possible changes tomorrow.

Written by Ricco Richardson
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By law, credit repair organizations must give you a copy of the “Consumer Credit File Rights Under State and Federal Law” before you sign a contract. They also must give you a written contract that spells out your rights and obligations. Read these documents before you sign anything. The law contains specific protections for you. For example, a credit repair company cannot:
– make false claims about their services
– charge you until they have completed the promised services
– perform any services until they have your signature on a written contract and have completed a three-day waiting period. During this time, you can cancel the contract without paying any fees

Your contract must specify:
– the payment terms for services, including their total cost
– a detailed description of the services to be performed
– how long it will take to achieve the results
– any guarantees they offer
– the company’s name and business address

Have You Been Victimized?

Many states have laws regulating credit repair companies. State law enforcement officials may be helpful if you’ve lost money to credit repair scams.

If you’ve had a problem with a credit repair company, don’t be embarrassed to report it.
While you may fear that contacting the government will only make your problems worse, remember that laws are in place to protect you. Contact your local consumer affairs office or your state Attorney General (AGs). Many AGs have toll-free consumer hotlines.

Check the Blue Pages of your telephone directory for the phone number for a list of state Attorneys General.

Need Help? Don’t Despair

Just because you have a poor credit report doesn’t mean you won’t be able to get credit. Creditors set their own credit-granting standards and not all of them look at your credit history the same way. Some may look only at more recent years to evaluate you for credit, and they may grant credit if your bill-paying history has improved. It may be worthwhile to contact creditors informally to discuss their credit standards.

If you’re not disciplined enough to create a workable budget and stick to it, work out a repayment plan with your creditors, or keep track of mounting bills, consider contacting a credit counseling organization. Many credit counseling organizations are nonprofit and work with you to solve your financial problems. But not all are reputable. For example, just because an organization says it is a “nonprofit,” there’s no guarantee that its services are free, affordable, or even legitimate. In fact, some credit counseling organizations charge high fees, or hide their fees by pressuring consumers to make “voluntary” contributions that only cause more debt.

Most credit counselors offer services through local offices, the Internet, or on the telephone. If possible, find an organization that offers in-person counseling. Many universities, military bases, credit unions, housing authorities, and branches of the U.S. Cooperative Extension Service operate nonprofit credit counseling programs. Your financial institution, local consumer protection agency, and friends and family also may be good sources of information and referrals.

If you are considering filing for bankruptcy, you should know about one major change to the bankruptcy laws: As of October 17, 2005, you must get credit counseling from a government-approved organization within six months before you file for bankruptcy relief. You can find a state-by-state list of government-approved organizations at the website of the U.S. Trustee Program, the organization within the U.S. Department of Justice that supervises bankruptcy cases and trustees.

Reputable credit counseling organizations can advise you on managing your money and debts, help you develop a budget, and offer free educational materials and workshops. Their counselors are certified and trained in the areas of consumer credit, money and debt management, and budgeting. Counselors discuss your entire financial situation with you, and help you develop a personalized plan to solve your money problems. An initial counseling session typically lasts an hour, with an offer of follow-up sessions.

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